Free Online Meditations

a collection of resources and at-home remedies to explore on your own

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Re: long overdue paymentan inbox cleansing
Platform 2: Voice (excerpt from group)a self-hypnosis session

Use this self-hypnosis video to find your personal mantra. Recommended viewing in full screen in the dark with headphones.

purchase the full album with do-it-at-home booklet here.

Pressure Systemsextreme weather, Boston marathon, Pakistan

The Lite is a new meditation series optimized for the adult contemporary lifestyle. Join Liteworkers Cosmic and Nina as they meditate on the improbable world we live in. Listen in your car or while watering your succulents. Sit back, zone out, and let us take you to Pakistan.

Viewable on dublab.com

Positive Reinforcementyoga for pets

A short guided yoga meditation for pets and their friends.>

Platform 5: Act (excerpt from group)a five minute workout

Implement this workout video into your daily exercise regiment. Recommended viewing with a small group of your favorite gym buddies.

purchase the full album with do-it-at-home booklet here.

You May Likean alternative to dieting

The Lite is a new meditation series optimized for the adult contemporary lifestyle. Join Liteworkers Cosmic and Nina as they meditate on the improbable world we live in. Listen in your car or while watering your succulents. Sit back, zone out, and never diet again.

The Preparationa guide to doing your taxes